I Was So Triggered I Didn't Even Remember What I Said — Here's What Finally Changed It скачать в хорошем качестве

I Was So Triggered I Didn't Even Remember What I Said — Here's What Finally Changed It

🎁 Join my Free Skool community: https://www.skool.com/rapidly-evolvin... In this video, I cover: ✅ Why fighting your triggers makes them worse — and what to do instead ✅ The "window of tolerance" (Peter Levine's somatic work) and your 0.2-second window to interrupt the cycle ✅ My "Pause for the Cause" method — the exact signal I used to stop rage fits before they happened ✅ The IFS U-Turn — how to turn your attention inward and talk to the part that's driving the trigger ✅ The daily Parts Check-In practice that bridges your subconscious and logical mind ✅ The free AI tool I built (on ChatGPT) that's programmed with my voice and knowledge base — available 24/7 in your pocket ✅ The PATH exercise from Internal Family Systems (recorded in my voice) for your weekly practice ✅ Why healing happens in layers — and what "zero point" healing actually looks like ✅ The water hose metaphor that explains exactly what happens when parts disconnect from your whole self ✅ Why I created a FREE Skool community after spending 16 years and $100K to find what works ⏱️ TIMESTAMPS 0:00 — Why fighting your triggers doesn't work 0:19 — The secret: become the observer, not the fighter 0:54 — Christine's story: severe childhood trauma, rage fits & dissociation 1:41 — Finding what actually works: daily + weekly practices 2:02 — Peter Levine's Window of Tolerance & your 0.2-second window 2:24 — How to identify YOUR trigger signal (body sensation, thought, or emotion) 3:02 — Christine's trigger signal: rapid heartbeat & rage fits she couldn't remember 4:11 — Field practice: recording yourself + the mirror experiment 4:27 — What the inner volcano sounds like before it erupts 5:03 — "Pause for the Cause" — the step most people skip 5:40 — The IFS U-Turn: how to turn attention inward in real time 6:14 — Real-time example: noticing body sensation in a group conversation 6:45 — The daily Parts Check-In practice (takes just a few minutes each morning) 7:08 — How to do the morning U-turn before anything erupts 7:42 — "Show and Tell" — letting your parts communicate with you 8:01 — Don't force the answers — trust what comes up 8:18 — The free AI tool Christine built: your 24/7 IFS guide in your pocket 9:10 — The PATH exercise (IFS weekly practice recorded in Christine's voice) 9:27 — What's FREE inside the Skool community 10:06 — Why this community is different: interactive, not just information 11:15 — What the community looks like: gamified, private, mentorship-style 12:12 — Healing in layers: the "zero point" explained 13:22 — What blocks are really made of (beliefs held by disconnected parts) 14:28 — The water hose metaphor: how parts reconnecting opens your natural flow 15:39 — What's waiting on the other side: power, intuition, oneness & freedom 17:32 — "This wasn't the real me" — Christine's transformation from angry & cynical 18:45 — The invitation: join the free community & start healing now 20:03 — You did not find this video by accident I went from rage fits so severe I would dissociate and not remember what I said — to 98% trigger elimination. This isn't toxic positivity. This is real, evidence-based inner healing. And you didn't find this video by accident. 🎁 Everything I describe in this video is free inside my Skool community: → AI tool (runs on free ChatGPT) → 12-week online course → Weekly PATH exercise (recorded in my voice) → Direct access to me — ask me questions anytime → Coffee chats → A community of people doing the real work ✨ ABOUT CHRISTINE KNIGHT, MA, CCHT, IFS Practitioner Christine is a master-level counselor, clinical certified hypnotherapist, and IFS (Internal Family Systems) practitioner who healed severe childhood trauma and eliminated 98% of her emotional triggers. She teaches the 7 layers most therapy misses through nervous system work, somatic healing, and IFS parts work. #IFS #InternalFamilySystems #EmotionalTriggers #TraumaHealing #NervousSystemRegulation #SomaticHealing #EmotionalRegulation #IFSTherapy #ChildhoodTrauma #InnerChildWork #CPTSD #TriggerResponse #SelfHealing #PartsWork #WindowOfTolerance #SubconsciousMind #IFSPractitioner #HealingJourney #EmotionalHealing #FreeSkoolCommunity