How to Get Down to the Floor Safely (And Back Up Again!) скачать в хорошем качестве

How to Get Down to the Floor Safely (And Back Up Again!)

Learn how to get down to the floor with this simple exercise. Mastering this skill can drastically improve your quality of life and save you from embarrassment, injury, or worse! 👉 Check out the Seniors Program at https://uprighthealth.com/seniors SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ABOUT THIS VIDEO In this video, we use split squats to help you improve leg strength. This helps you get down to the floor easily so you can pick things up from the floor without hurting yourself. Working on this split squat exercise will strengthen your legs, which will help you stay mobile and independent in the long run. #seniorfitness #uprighthealth