From Guessing to Knowing: How to Read Her Body in Bed | Dr. Rena Malik скачать в хорошем качестве

From Guessing to Knowing: How to Read Her Body in Bed | Dr. Rena Malik

Feeling unsure in the moment—“Am I doing this right?” You’re not alone. In this episode, Dr. Rena Malik shows how to stop guessing and start listening to your partner’s silent signals—the science-backed body cues that tell you when you’re on the right track (and when to gently dial it down). What you’ll learn The brain shift during arousal (from thinking → feeling) and why words can stall momentum The 3 green lights: 1) breathing changes, 2) involuntary muscle tension (myotonia), 3) the seeking motion The red light stillness: how to back off without losing the moment How consistency (rhythm + pressure) is the #1 amplifier of pleasure Practical, respectful ways to be an attentive, confident partner Timestamps (add after upload) 0:00 The fear of “Am I doing this right?” 1:18 Why words can pull her out of the moment 3:05 The first green light: breath changes 5:02 The second green light: myotonia (tension, toe curl, sheet grab) 7:10 The third green light: seeking motion (hips lead) 9:05 The red light: sudden stillness & the right response 11:20 Consistency bigger cleverness: hold steady to the finish 13:05 How to practice attentiveness (no guesswork) Educational content only. Not medical advice. If there’s pain, distress, or pelvic floor concerns, please see a clinician or pelvic floor PT. hashtags #DrRenaMalik, #EverlastingStrength, #FemalePleasure, #SexualWellness, #Intimacy, #RelationshipTips, #Arousal, #PelvicHealth, #PelvicFloor, #Myotonia, #Breathwork, #MindBody, #Somatic, #Communication, #Consent, #Trust, #Connection, #LoveScience, #SexEducation, #BedroomTips, #Couples, #HealthyRelationships, #AnxietyRelief, #StressRelief, #HoldSteady, #ListenToHer, #BodyLanguage, #NonverbalCues, #WomenHealth, #HolisticHealth, #PelvicPT, #Menopause, #Perimenopause, #WellnessTips search keywords how to read her body, silent signals of arousal, female arousal signs, signs she’s close to orgasm, breathing changes during arousal, myotonia explained, toe curling meaning, seeking motion hips, when to hold steady during sex, consistent rhythm and pressure, how not to ruin the moment, red flag stillness arousal, how to be an attentive lover, nonverbal communication in bed, body language intimacy, sexual response cycle explained, pelvic floor and pleasure, performance anxiety fix, stop asking in the moment, how to build trust in bed, science of orgasm, doctor explains female pleasure, Dr Rena Malik advice, Everlasting Strength channel, couples intimacy tips, how to increase connection, consent and communication, partner-focused pleasure, sexual mindfulness, somatic awareness tags female pleasure, arousal signs, body language, intimacy tips, relationship tips, sexual wellness, breathwork, myotonia, seeking motion, toe curl, rhythm and pressure, hold steady, red light stillness, nonverbal cues, pelvic health, attentive lover, consent, trust, connection, women’s health, Dr Rena Malik, Everlasting Strength