Can't Bend Knee Past 90 Degrees Without Pain? Tips to Increase Motion After Total Knee Replacement скачать в хорошем качестве

Can't Bend Knee Past 90 Degrees Without Pain? Tips to Increase Motion After Total Knee Replacement

Learn tips to bend your knee past 90 degrees without pain after a total knee replacement surgery. ActiveWrap Knee Ice Compression Wrap: https://amzn.to/4cuWyFX Thigh High Compression Socks: https://amzn.to/3Aw5ZaP RangeMaster Stretch Strap: https://amzn.to/46Sr3UR FX Band Black Resistance Band: https://amzn.to/3H6Qrdv Muscle Massage Stick: https://amzn.to/3tos2wr Gua Sha tools: https://amzn.to/3TjeSvo Bob and Brad X6 Pro Massage Gun: https://amzn.to/4bVVawX 10% OFF Discount Code: JAH3HED8 Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head" In this video, you'll learn: 00:00 Can't bend knee past 90 degrees without pain? 00:25 Causes of limited knee bending 01:10 Controlling swelling after total knee replacement surgery 02:02 Managing pain and stiffness after knee surgery 02:40 Heel slide pro tips to improve knee bending 05:05 Using gravity to improve knee bending 06:13 Reducing pain inhibition with a stretch band 07:04 Using massage tools to relax muscles and improve knee bending 09:18 Using a strap to improve knee bending while sitting 10:54 Prone knee bending tips 12:25 Knee strengthening exercises Learn more and download a FREE copy of our Knee Pain Guide 👉 https://m4lpt.com/cant-bend-knee-past... Like this video? Check out our Knee Pain Relief playlist    • Knee Pain Relief - More 4 Life   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.