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In this video, Mario Labudović explains the crucial role of zinc in maintaining skin health and preventing age spots. Learn how zinc deficiency can contribute to skin discoloration and how supplementing with this essential mineral can help you maintain a youthful, healthy complexion. 🔹 What You’ll Learn in This Video: ⏳ 0:00:04 – Introduction: The importance of zinc for skin health ⏳ 0:00:11 – Why age spots appear & how zinc helps prevent them ⏳ 0:00:28 – The connection between zinc deficiency and skin pigmentation ⏳ 0:00:54 – Zinc’s role in the body: found in organs, tissues, and fluids ⏳ 0:01:18 – Zinc’s immune-boosting properties ⏳ 0:02:06 – Poor immunity and its link to age spots ⏳ 0:02:25 – How zinc promotes collagen production for healthier skin ⏳ 0:03:05 – The role of melanin in dark spots & how zinc regulates pigmentation ⏳ 0:03:24 – Zinc’s benefits for liver, hair, skin, nails, and bones ⏳ 0:04:01 – Recommended daily zinc intake: 80 mg per day ⏳ 0:04:12 – Additional supplements: Coenzyme Q10 & Magnesium (750-1000 mg/day) ⏳ 0:05:08 – The link between Coenzyme Q10 deficiency & aging skin ✨ Special Announcement: ⏳ 0:05:12 – Exciting news! Mario Labudović’s book "Intermittent Fasting: The Secrets of Health and Longevity" is now available! 📖 Get your copy in Croatian, Polish, German, and English at: 👉 https://mariolab.hr/proizvodi/knjige/ 📌 Clinic Address: 🏥 Oreškovićeva 1, 10000, Zagreb, Croatia 📞 Contact for consultations & orders: 📲 +385 98 9179 200 (Croatia & International) 🔔 Subscribe for more health videos! Don’t miss our latest updates—hit the SUBSCRIBE button and turn on notifications for expert health advice from Mario Labudović! 🚀