Finding Ground to Fly – Bird of Paradise with Root to Rise скачать в хорошем качестве

Finding Ground to Fly – Bird of Paradise with Root to Rise

🌺 Root to Rise Yoga Retreat in Brazil in May 20-26. Come spend a week with me in Itamambuca Beach, São Paulo, Brazil. Yoga, surf, nature, connection. A retreat to help you remember your essence and rise into your truth: https://www.iamfernandasantos.com/roo... Finding Ground to Fly – Bird of Paradise with Root to Rise is a progressive vinyasa yoga flow designed to help you build strength, balance, and stability while opening the hips and preparing the body to rise into Bird of Paradise pose. This class focuses on grounding through the feet, engaging the core, and moving with mindful breath as you gradually move toward the peak pose. It’s an invitation to feel steady, strong, and expansive in your practice. Enjoy! Much love, Fer ____________________________________________ Here are a few ways we can stay connected: 💌 Newsletter: Get my reflections, insights, and updates, once a month, straight to your inbox. 👉 https://www.iamfernandasantos.com/new... 🧘‍♀️ Corporate Yoga Classes in Seattle: Bring yoga into the workplace to reset, refocus, and recharge. 👉 https://docs.google.com/forms/d/e/1FA... 💻🧘‍♀️ Private Online Yoga Classes: Personalized sessions tailored to your goals and needs. 👉 https://docs.google.com/forms/d/e/1FA... 🚀 Vision & Action Mentorship: A deep dive into self-discovery to help you realign your goals and build, step by step, the life of your dreams. 👉 https://www.iamfernandasantos.com/sel... ✨ More content & reflections with me: 📸 Instagram:   / iam.fernandasantos   🎙️ Podcast Yoga & Self-Discovery: https://open.spotify.com/show/6FY01K0... 🌐 www.iamfernandasantos.com 🔔 Subscribe to the channel for more yoga practices and self-discovery content! I’d love to connect with you 💫 ____________________________________________ ❗ Heads up: Before diving into any new movement or practice, it’s always a good idea to check in with your doctor or healthcare provider. Every body is different, and it’s important to honor where you’re at. When you join in, you’re taking part at your own pace and responsibility. If something doesn’t feel right, ease out of it—your body knows best. Stay connected to your breath, and if you notice any tension or discomfort, take a step back or modify. By participating, you’re acknowledging that you’re choosing to engage in this practice voluntarily and that Fernanda Santos Yoga isn’t responsible for any injuries or issues that may arise. Let’s keep it safe, curious, and kind to ourselves. ____________________________________________ #findinggroundtoflybirdofparadisewithroottorise #elevateyourpracticeroottoriseyogaintobirdofparadise #roottoriseyogaflowfeaturingbirdofparadisepose #rootandriseyogaflowintobirdofparadise #rootbeforeyouriseintobirdofparadise #riselikeabirdofparadiseyogaflow #rootbeforeyouriseintobirdofparadiseyogaflow #birdofparadiseyogaflow #findinggroundtoflybirdofparadisewithroottorise #vinyasayogaflowbirdofparadise ____________________________________________ 00:00 Introduction 00:21 Breath connection 02:51 Warm up 06:52 Main flow 16:32 Peak Flow 20:42 Cool down 22:22 Savasana 24:12 Closing