Return To Yourself 13min - AlUla - RISE Breathwork with Joep Mencke скачать в хорошем качестве

Return To Yourself 13min - AlUla - RISE Breathwork with Joep Mencke

This RISE Breathwork journey is a 13-minute guided session designed to bring you out of the mind and back into the body. When life speeds up, we tend to get stuck in our mind. Into past and future, good or bad, pleasure or pain. This practice helps you step out of that mental pull and into direct experience. Into the present moment where nothing has to be judged or fixed. No tomorrow or yesterday, just now. No good or bad sensations, simply sensation. My intention with RISE is to make transformation practical and accessible, so breathwork becomes something you can use anytime you need to reset and come back to yourself. In this session you’ll move through two cycles of conscious connected breathing and gentle retentions, supported by my remix of Ones & Zeros of Noraj Cue, and recorded in the stunning landscape of AlUla in Saudi Arabia. What to expect • 13-minute guided breathwork journey • Two breathing cycles for grounding and presence • Soundscape: Ones & Zeros (Joep Mencke Remix) • A practice to shift from thinking into feeling • Suitable for all levels — no prior experience needed ⸻ Breathwork Instructions This is a connected breath practice — no pause between inhale and exhale. • Inhale: Belly & chest expand • Exhale: Belly & chest fall • Breathing in: Mouth (more powerful) or nose (gentler) • Breathing out: Mouth • Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale). • You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork. • If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale). • Always listen to your body and never force anything. ⸻ ⚠ Important Contraindications If you have a history of psychosis or epileptic seizures, this practice is not for you. If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions. If in doubt, consult your physician. ⸻ More from RISE Breathwork: Instagram:   / rise.breathwork   Spotify Podcast: https://open.spotify.com/show/09pRZT8... SoundCloud Sessions:   / rise-breathwork-sessions   More from Joep Mencke: Instagram:   / joepmencke   Spotify: https://open.spotify.com/artist/0Gapy... ⸻ ✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET: https://calendly.com/joepmencke/joep-... ⸻ Rise Together 🙏🤍