Become The Observer, The Watcher, The Witness - Pure Binaural Beats For Meditation скачать в хорошем качестве

Become The Observer, The Watcher, The Witness - Pure Binaural Beats For Meditation

Observe your thoughts, allow them to be, and they will begin to disappear. Observe inside, observe thoughts. You realize that you and the thoughts are two different currents. Now, you don't get identified in thought thinking you are the thought, now thoughts are separate from you. You observe thoughts, you are the watcher, the witness. When you are the watcher, thoughts disappear into silence. Watch thoughts when you are sitting, standing, laying; watch in all ways. Continue in observation while doing things: brushing your teeth, walking, working, listening to others; thoughts stop, and you can go on doing things. You can realize then that the doer and the observer are separate. You will begin to come closer to becoming only one current, the observer. Emotionally and in all other dimensions, observation is essential as well. If you are angry, observe and allow your anger, sadness, or any other form of suffering, and it will begin to transform and disappear. Observing is different from focusing, concentrating, contemplating, analyzing, and comparing, all of these require effort and are in the thinking dimension, they lead directly to suffering. Observation is effortless and free of judgment. Subscription link to our channel "Essential Binaural Music":    / @seedsofnothingness   *Headphones *Low to middle volume *This video contains binaural beats, so it is important to listen to it only in a safe and comfortable environment. Binaural beats can be listened to whilst meditating or doing relaxed and safe activities. If you are driving, working, or operating heavy machinery, DO NOT listen at this moment, add it to your "Watch later" playlist. Binaural beats can make you heavily relaxed and you can risk your own personal safety, as well as the safety of those around you. Be safe.