Beginner Exercises After Broken Elbow: Follow Along Program скачать в хорошем качестве

Beginner Exercises After Broken Elbow: Follow Along Program

Follow along with Michelle as she guides you through Beginner elbow exercises you can do after a broken elbow or surgery. Once your cast comes off your elbow, forearm, wrist, and hand can be very stiff. In this video we will be doing light exercises to your hand, wrist, forearm, and elbow. These exercises are perfect for someone looking to increase their range of motion, once cleared by your doctor. In this follow along routine, we will be doing a total of 10 repetitions of each exercises: 5 reps actively followed by 5 reps of assisted stretches of the same exercise. First, we will start with elbow flexion and supination which are 2 of the most important motions to get back quickly. Then we will do elbow extension , pronation, and a light combined gripping exercise with a towel. The only equipment needed is a towel and a pillow (optional). I hope you find these exercises helpful and they provide relief of stiffness as you are started your recovery journey. Please comment below to let me, and others, know how this real time hand routine felt for you! ✅ PROGRAMS: I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-... ✅ FAVORITE PRODUCTS: https://virtualhandcare.com/store/ ✅ VIDEO PLAYLIST: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ ✅ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virutalhandcare, #elbow ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.