🍑 10 Minute Squat Challenge! скачать в хорошем качестве

🍑 10 Minute Squat Challenge!

Get ready to squat! This 10 minute squat challenge will set the legs and booty on fire! We will be performing 10 different no equipment, squat variations today to target the glutes, quads and hamstrings. Squats are a great functional exercise that help build mobility and strength in the lower body. If you're feeling up for it - add in a resistance band or dumbbells for an extra challenge! #squatchallenge #workout #legworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   🛒Outfit Details: https://amzn.to/3m2vAyx Workout Breakdown: (30s each x2 rounds total) 0:00 Intro 0:42 Basic Squat 1:12 Sumo Squat 1:42 Squat + Twist 2:12 In + Out Squat 2:42 Squat + Kick 3:12Squat + Lunge 3:42 Leap Frog 4:12 Squat Toe Taps 4:42 Hold Squat 5:12 Jump Squat + Jack 5:42 Rest 11:12 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather