Roll Back with One Arm on the Cadillac скачать в хорошем качестве

Roll Back with One Arm on the Cadillac

The Roll Back and Roll Back with One Arm are fantastic to warm up and prepare the body—especially the side body muscles—for deeper side bending for the rest of your lesson. Let the spring really stretch your spine as you roll down and up. When practicing the one arm, make sure to find the connection of the heel to the upright pole. For example, if side bending to the right, the left heel reaches into the upright BEFORE taking it up and crossing it over onto the right leg. Find length in opposition! SPRING: Roll Back Bar at the top Repetitions: Roll Back two arms: 3-5 Roll Back one arm: 3 total one roll down one roll down adding the arm to ear side bend one roll down with the side bend + the reach of the leg Keep the bar parallel throughout Maintain a connection with the powerhouse during the side bend to avoid arching the low back Push the heels away throughout Glue the bicep to the ear during the side bend --- Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/ All of the videos found in my Pilates Exercise Archive Series were made with love specifically for my Pilates Lesson Planning eBook, "From Trendy to Timeless: How to Create Pilates Lesson Plans That Never go out of Style." If you're looking to polish up your lesson planning skills and create thoughtful, well rounded classes and lessons, this eBook is for you! Find the Lesson Planning eBook, as well as The Original Pilates Journal & Lesson Planner on my website, https://www.bowapilates.com/shopbowap... Get in touch with me: https://www.bowapilates.com/contactbowa Shop the Lesson Planner: https://www.bowapilates.com/shopbowap... Shop the Lesson Planning eBook: https://www.bowapilates.com/shopbowap...