Mental health, healing and creating a safe space with Zulaikha Patel скачать в хорошем качестве

Mental health, healing and creating a safe space with Zulaikha Patel

Today on the Equip & Elevate Podcast we got to chat with Zulaikha Patel regarding “prioritising your mental health while championing social change”. Zulaikha is anti-racism activist, best-selling author & international speaker. On today’s episode, Zulaikha will be sharing her overall journey, purpose and what drives her life. Zulaikha also explains how she navigated through burn-out and depression. She also touches on her journey in creating a safe space and how she protects her mental health and well-being. Her book, "My Cowly Crowny Hair," targets young African girls with a positive message reflecting what she calls "the narrative of young girls of colour growing up. She hopes to empower young girls to embrace their natural hair and ignite a passion for African literature through her first book, My Coily Crowny Hair. This was such a rich conversation. We thoroughly enjoyed learning on how Zulaikha tackled “Prioritising her mental health while championing social change.”