A “HYBRID” Approach to CrossFit Training (our NEW research) скачать в хорошем качестве

A “HYBRID” Approach to CrossFit Training (our NEW research)

Level up your coaching and training with these resources: 💪 Our Training Plans (HYBRID, COMPETE and HYROX): https://strivee.app/marketplace/p/wod... 💪 (NEW) Affiliate programming: https://strivee.app/marketplace/plan/... . 🤯 Need Training Advice? Book a free call: https://www.wod-science.com/book-online 🏋️Advanced fitness testing in Zurich: https://www.wod-science.com/services-4 Functional Ramp Test to Exhaustion (sign-up): https://strivee.app/marketplace/plan/... 🩸10% off Muscle Oxygen Sensors (NIRS) via https://train.red/collections/smo2-se... - use code WOD_SCIENCE at check-out. – A simple tweak in how you structure strength and conditioning sessions could make a big difference in your CrossFit performance. In this video, I break down the full results of our HYBRID 2.0 study, where we tested two different training methods with our own WOD-Science community. You’ll learn: – Which structure led to faster gains – How to optimize your weekly training split (crossfit and hyrox) – What the data says about recovery, intensity, and adaptation – And how you can apply this to your own training This one’s packed with actionable insights. Hope you enjoy the video! All the data in pdf format: https://pxl.to/fulldata132 – TIMESTAMPS 00:00 - Intro 01:25 - What is concurrent training (interference effect) 06:00 - Interference in functional athletes (rugby) 08:40 - Study set-up: The intervention groups 10:10 - Study set-up: The Tests 12:35: Study set-up: The Subjects 15:30: Study DATA (males) 22:44: Study DATA (females) 28:00: Application for your training #crossfit #Performance #science