Burnout Isn’t a Badge of Honour Neuroscience, Leadership & Sustainable Success with Selina Boshorin скачать в хорошем качестве

Burnout Isn’t a Badge of Honour Neuroscience, Leadership & Sustainable Success with Selina Boshorin

If you are a high performing woman who looks successful on the outside… But behind the scenes feels overwhelmed, time poor, foggy or constantly “on”… This conversation is for you. In this episode of Embody Your Empress, I sit down with UK based Leadership Strategist Selina Boshorin, founder of Caterpillar 2 Butterfly. Selina supports CEOs, leaders and business owners who are quietly operating in survival mode. Women who carry the team. Carry the vision. Carry the responsibility. And are starting to feel the weight of it. We unpack the neuroscience behind stress, procrastination and brain fog. We talk about self integrity in leadership. We speak honestly about people pleasing, perfectionism and the early signs of burnout. And we explore how to lead in a way that is powerful, effective and sustainable. This is not about hustling harder. This is about regulating your nervous system. Creating simple systems. And building a leadership identity that does not abandon you in the process. Inside this conversation we cover: • Why your brain is not broken when you feel overwhelmed • The science behind mental load and negative bias • What burnout actually feels like before it becomes a crash • How to reduce stress without quitting your job • The power of celebrating small wins • Simple morning and evening resets for time poor women • Why words matter more than you think • Letting go of “should” and building evidence based confidence If you are a career mum, entrepreneur, executive or leader who is tired of performing strength while quietly running on empty… this episode will land deeply. 🎁 Free Gift from Selina Selina has generously gifted listeners a free guide: Achieve More by Doing Less A short, practical resource for leaders who feel constantly “on”. Learn how to reduce mental load, prioritise what truly matters and create more space in your week without sacrificing your goals. Download here: https://buff.ly/3VT56Qv 👑 About Selina Boshorin Selina Boshorin is a UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. With over 16 years of leadership and governance experience, and training in leadership, coaching, NLP and productivity, Selina blends neuroscience, stress reduction and simple systems to help women move from constant firefighting and self doubt into calm, confident leadership. She works with high performing CEOs, leaders and business owners who want to grow without burning out or abandoning themselves in the process. Connect with Selina: Email contact@selina-me.com LinkedIn   / selinaboshorin   Facebook   / butterflytransform   Instagram   / caterpillar2butterfly2   Facebook Group   / theceocollectivebyselina   👑 About Sarah King & Empress Nation I’m Sarah King, founder of Empress Nation and host of Embody Your Empress. I work with high achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected and emotionally heavy behind the scenes. Through intuitive energetic healing, nervous system recalibration and grounded spiritual guidance, I help women feel calm, clear and confident again. So they can rule their nation with peace, power and presence. Connect with me: Website https://empressnation.au Instagram   / empress_nation_   Spotify Podcast https://open.spotify.com/show/6hUQy0j... Facebook   / empressnationsarahking   LinkedIn   / empressnation   YouTube    / @empress_nation-sarahking   Linktree https://linktr.ee/Empress_Nation_� Buy Me a Coffee https://buymeacoffee.com/EmbodyYourEm... If this episode resonated, subscribe, share it with another high achieving woman who needs it, and leave a comment with your biggest takeaway. You are not meant to burn out to prove your worth. You are meant to lead from regulated power. Rule your Nation 👑✨