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Levels Letter - www.thejasonpaul.com/levelsletter?el=yt Podcast Summary - https://www.thejasonpaul.com/blog/beg... 00:00 Intro 01:24 Basic Strength Training Concepts 10:30 Bodyweight Training VERSUS Weight Training 14:32 When should I start? 15:32 Basic workout plan for Parkour 17:03 Why mobility is more useful than flexibility 22:55 My seriously awesome newsletter 23:40 How do I fit conditioning into my schedule? 29:34 Is endurance training worth it? 32:20 Where to find a summary and outro :) Of course, being strong and flexible will help you with all of that. Here's the problem. Learning how to improve your fitness for Parkour is not a straightforward path. Most fitness content is targeted towards bodybuilding or simply health benefits. In short, there's not that much Parkour specific advice out there. So I asked Alex from CaliMove, a Youtube channel about bodyweight fitness with 4 million subscribers, to give us advice for beginners. Alex is uniquely qualified, because he has a history in Parkour and a degree in sports science.