Nourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36 скачать в хорошем качестве

Nourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36

After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein. This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester. Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as recommendations. We also discuss iron. Iron is a crucial nutrient that most women are deficient in, we discuss how to meet your needs if you consume a traditional diet as well as a plant-based diet. Plant-based people will struggle to meet iron requirements and are at risk of anemia. For those who will need to supplement with iron, we discuss the various forms of iron and which are more absorbable and preferred for the body and which forms will cause unwanted side effects. We also discuss increasing iron absorption! Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. Code BITESIZED10 for 10% off Why choose Ovry? Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms! Website: https://bit.ly/bitesizedwebsite Instagram: https://bit.ly/bitesizedpodcastinstagram TikTok: https://bit.ly/bitesizedtiktok YouTube: https://bit.ly/bitesizedpodcastyoutube