Is There an Optimal Cycling Cadence? The Science скачать в хорошем качестве

Is There an Optimal Cycling Cadence? The Science

Is there a certain cadence that will produce the best cycling performance and will doing cadence intervals in training make you faster and fitter? I dive into the science to try to find out. Support my work on Patreon and get access to weekly Q&As:   / dylanjawnson   Interested in coaching? Click here: https://www.ignitioncoachco.com/coach... Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies used in this video: https://paulogentil.com/pdf/Preferred... https://www.thieme-connect.com/produc... https://www.thieme-connect.com/produc... https://paulogentil.com/pdf/Effect%20... https://europepmc.org/article/med/828... https://link.springer.com/article/10.... https://journals.co.za/doi/abs/10.105... http://www.onlinetri.com/sites/romual... https://www.tandfonline.com/doi/abs/1... https://www.frontiersin.org/articles/... https://www.nrcresearchpress.com/doi/... https://www.thieme-connect.com/produc...