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Disclaimer 1. This course is only for the benefit and well being of society at large. Those who intend to do this course shall be solely responsible for any type of loss arising out of the same. Precautions Those suffering from backache, survival pain, joint pain or any major surgery done in the past one year or if any specific health issue should always consult a doctor before doing this course. Guidelines 1. One should wear comfortable clothing to ensure free movement. 2. Practice should be done in a place free from distractions. 3. One should practice Yoga with Empty stomach. 4. One must practice Yoga on a Yoga Mat. About Swasth Bharat Yoga Kendra ( SBYK ) 1. SBYK is an organisation which came into existence in April 2014. 2. SBYK runs FREE Yoga training course every month followed by regular practice batches ( 5 branches at Ulhasnagar and 1 at Kalyan). 3. More than 5,000 students have taken the benefit of this course. 4. Qualified and well trained team of 35 teachers provide assistance at various centres. SBYK Website : http://www.sbyk.co.in/ SBYK Facebook : / sbykmumbai Connect with Pradeep Hotwani Facebook : / pradeep.hotwani.1