The “Sunday Scaries” Are a Sign: 5 Phases of a Career Shift | Career Shift | Ep 28 скачать в хорошем качестве

The “Sunday Scaries” Are a Sign: 5 Phases of a Career Shift | Career Shift | Ep 28

Feeling a quiet nudge that your job doesn’t fit anymore, but you can’t fully explain why. In this Career Shift Series episode of the Shift Sisters Podcast, Sandra and Jennifer unpack what it really means when a job no longer aligns and how to navigate it without panic-quitting or staying stuck. We walk through the 5 phases of a work shift: the nudge, realization, surrender, rebuild, and becoming, and how each phase shows up in your body, your mood, your motivation, and your boundaries. You’ll learn how to spot subtle signs like the Sunday scaries, low-level irritation, brain fog, declining standards, and resentment… and how to use journaling and reflection to get clarity before making a move. If you’re asking, “Is it me… or is it this job?” this one will hit. Want support while you’re navigating your career shift? Join the Shift Circle, our newsletter for shifties who are doing the inner work in real life. You’ll get: Simple shift tools + journal prompts Episode drops + series recaps “micro-shift” practices you can actually use during the week Occasional community invites and special goodies Join the Shift Circle here: www.shiftsisterspodcast.com Thank you for being part of this collective. Every time you rate, comment, and subscribe, you aren’t just hitting a button; you’re helping us hold space for more people to find their way through the messy middle. Your support helps this community of shiftees rise together. If you’re feeling called to support our growth, here are a few ways to align with us: 1️⃣ SUBSCRIBE to the channels 2️⃣ TEXT this episode to the person who popped in your head when you were listening! 3️⃣ LIKE / COMMENT / SHARE 4️⃣ TAG us on any socials #shiftsisterspodcast 🔗 Connect to Collab with the Shift Sisters: Website: www.shiftsisterspodcast.com Chapters: 00:00 Introduction to Career Shifts 01:45 Vibe Check & Sips 07:18 Scents That Shift Us 11:24 When the Job no longer aligns! 12:08 The Five Phases of Shifting 14:41 Identifying Misalignment in the Workplace 16:33 The 5 Phases of a Career Shift 17:30 The Nudge: Recognizing Subtle Cues 20:31 The Realization Phase: Gaining Clarity 23:23 The Impact of Environment on Well-being 27:23 Navigating Grief and Work Identity 29:23 Realization Phase: Acknowledging Misalignment 34:24 Surrendering to Change 36:57 The Surrender Phase 37:53 Rebuilding: Crafting a New Blueprint 52:03 The Becoming Phase 58:51 Shift Activation