Yoga Nidra Body Scan for Deep Relaxation & Sleep скачать в хорошем качестве

Yoga Nidra Body Scan for Deep Relaxation & Sleep

Tip - Play the ads first before you meditate - I can't turn them off. Explore my work : 👉 http://thomasmeli.com Lay down and get comfortable. Experience a deeply restorative Yoga Nidra style body scan and visualization, perfect for improving sleep, starting your day with renewed energy, insomnia relief, or enjoying a mid-day non-sleep deep rest (NSDR) session. In this first installment of my science-based body-scan series, you’ll use vivid, scientifically accurate visualizations to guide you into a profound state of relaxation and rejuvenation. What to Expect Full-Body Scan & Gentle Imagery: Drift into tranquility as you progressively relax each region of your body, embracing calm and serenity. Nature-Inspired Visualization: Immerse yourself in metaphorical layers that honor the earth’s rhythms, combining ancient practices with modern, science-based insights. Stress Relief & Inner Peace: Harness the healing power of deep relaxation, melting away tension and nurturing a strong mind-body connection. By the end of this guided meditation, you’ll return renewed—grounded in the present moment and connected to your inner calm. 👋 About Me: Hi, I’m Thomas Meli—I create compassion-based empowerment content designed to help creatives and leaders align their inner truth with outward reality in a rapidly changing world. My mission is to enhance your well-being, help you reclaim free time, elevate the quality of your contributions, and achieve more impact than you ever thought possible. 🌟 Learn More: Explore my work, insights, and resources to deepen your journey: 👉 http://thomasmeli.com 📢 Stay Connected: Subscribe for more videos on personal growth, well-being, and unlocking your full potential. Let’s grow together! 00:00 - Grounding & Body Awareness 03:07 - Entering the Forest 06:15 - Allowing in Natural Light 09:22 - Deep Connection with Earth 12:30 - Gentle Energy & Breath 15:37 - Flow of Life & Water 18:45 - Ancient Wisdom of Trees & Resilience 21:52 - Harmony with Nature’s Elements 25:00 - Renewing Breath & Presence 28:07 - Returning to the Now Perfect for all levels, this meditation is available on Insight Timer as well. Experience the benefits of body scan meditation and NVC (Nonviolent Communication) techniques in this calming practice. #yoganidra #forestjourney #guidedmeditation #bodyscan #relaxation #naturemeditation #stressrelief #mindfulness #bettersleep #healingmeditation