Stop trying so hard! ✶ Yoga Nidrā with Uma Dinsmore-Tuli скачать в хорошем качестве

Stop trying so hard! ✶ Yoga Nidrā with Uma Dinsmore-Tuli

What if the ultimate form of meditation required absolutely no physical effort? Welcome to Module 4 of the advaya course, Yoga Nidrā: The Power of Rest: https://advaya.life/learn/courses/yog... In this session, we explore the fascinating paradox of "horizontal meditation." Modern yoga often emphasises physical effort, willpower and vertical seated meditation—but ancient texts reveal a completely different path. Discover why the profoundly effortless state of Yoga Nidrā was largely forgotten in contemporary yoga, and learn the difference between setting an intention (Sankalpa) and practicing complete intentionlessness (Nirvikalpa). Chapters 0:00 — What is horizontal meditation 2:20 — Lost Yogic Texts: the Amanaska & Yoga Tārāvalī 3:45 — Nirvikalpa: intentionless rest 5:10 — Why yoga nidrā is kept out of yogic history 6:30 — Sankalpa: turning effortlessness into focus 7:45 — The ancient roots of rest    • Horizontal humans cause less trouble! ✶ Pr...      • The Ascetic Roots of Yoga | James Mallinson   If you'd like to awaken your spirit and take purposeful action in the world, the code WELCOME-25 is a little encouragement from us: https://advaya.life/learn/courses/yog... Subscribe for more transformative content:    / @advayalife   View our course trailers:    • Learn with advaya   Follow advaya on Instagram:   / advaya.life   Follow advaya on Facebook:   / advaya.life   Join our curious community: https://advaya.life?utm_source=youtub... #worldsleepday #meditation