Pilates Booty | "Finding Your Center" 30 Day Series - 4 скачать в хорошем качестве

Pilates Booty | "Finding Your Center" 30 Day Series - 4

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This 30-minute Pilates workout is Day 4 of the 30-Day Pilates Journey, “Finding your Center.” Today’s focus is the booty, where we activate and work the glutes to see how they connect with the rest of the muscles that make up the Pilates powerhouse. Strong glute muscles are also critical in activities such as walking, running and biking… to help power us forward and also to ensure we are doing these activities with correct form to reduce the chance of injuries. Plus, who doesn't want toned glutes?! Just sayin’ ;) Please let me know what you think of this Day 4 Pilates booty workout in the comments below! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb