How To Make People Respect You скачать в хорошем качестве

How To Make People Respect You

Today I sit down with Rich (47, IT Manager + father of two) to break down how he lost 30 lbs in 24 weeks and why the gym ended up improving more than just his physique. We talk about the “busy dad” life (stress, long hours, no energy), the mindset shift Asian men often need to make (“being selfish” isn’t selfish), and the leadership frameworks Rich is applying at work because of what he learned through fitness. 0:00 – Introduction 0:44 – Rich’s background (47, IT Manager, 2 kids, Chicago) 2:22 – Why driven Asian men put themselves last 3:43 – Redefining success + purpose 5:45 – Childhood patterns 7:42 – How work, marrige and kids led to weight gain (275 lbs at 5’5) 8:53 – What motivated him to change 11:04 – Breaking family health history 12:33 – Leadership growth, anxiety, 14:20 – Burtal mindset you need to win 16:28 – Managing your priorities 18:55 – Leadership framework 20:37 – Adapting Communication Styles 25:31 – How fitness builds leadership, confidence, and structure 29:12 – The marathon mindset 33:08 – The priority order for fat loss Thinking of joining the team, but have a few questions? Book a free analysis: https://theevolutionprogram.com/about