15-MINUTE BALANCE AND COORDINATION EXERCISES FOR KIDS скачать в хорошем качестве

15-MINUTE BALANCE AND COORDINATION EXERCISES FOR KIDS

In today's workout, kids will perform exercises that will improve their balance and coordination. These are two skills that are developed as we grow up and the sooner kids start working on them, the better they'll be when they reach adulthood. Balance and coordination are essential to our lives, as we need them to perform everything from simple tasks, like walking, to more complex ones, like running, jumping, stooping and carrying objects. In this routine we'll work to improve and increase kids' balance, coordination and body stability, making them feel more secure when carrying out their activities and playing sports. This routine offers target exercises that can help the little ones develop better physical control and confidence to perform their daily tasks. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hopscotch 00:19 Rest 00:38 High Knee Chops Right 01:01 Rest 01:20 High Knee Chops Left 01:44 Rest 02:02 High Step March 02:25 Rest 02:43 Side Leg Raise Left 03:17 Rest 03:36 Side Leg Raise Right 04:10 Rest 04:28 Side Lunge Windmill 04:52 Rest 05:10 Squat And Kick 05:41 Rest 05:59 Standing Crunch 06:31 Rest 06:49 The Windmill 07:21 Rest 07:47 Hopscotch 08:07 Rest 08:26 High Knee Chops Right 08:49 Rest 09:08 High Knee Chops Left 09:31 Rest 09:50 High Step March 10:13 Rest 10:31 Side Leg Raise Left 11:05 Rest 11:24 Side Leg Raise Right 11:58 Rest 12:16 Side Lunge Windmill 12:40 Rest 12:58 Squat And Kick 13:29 Rest 13:47 Standing Crunch 14:19 Rest 14:37 The Windmill