Iron Mind Series: The Harsh Reality of Muscle Growth скачать в хорошем качестве

Iron Mind Series: The Harsh Reality of Muscle Growth

This chapter breaks one of the biggest illusions in modern bodybuilding: the belief that muscle is built quickly. In this video, I go through an old-school perspective on muscle growth — one that emphasizes patience, realism, and intelligent effort over hype and excess. Long before social media, bodybuilders understood that gaining even a few pounds of pure muscle per year was a serious accomplishment. This chapter explains: • Why 5 pounds of muscle per year is significant • Why legendary physiques were built slowly • Why fast-gain promises don’t match biology • How muscle growth happens in cycles, not straight lines • Why excessive training often works against progress This isn’t meant to discourage you. It’s meant to realign expectations — and effort. If you train hard, think long-term, and respect recovery, progress is inevitable. But it won’t be fast. And it was never supposed to be. If this way of thinking resonates with you, subscribe. This series continues chapter by chapter.