Скачать с ютуб Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1 в хорошем качестве

Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... Day 4 of our 6 Week Shred Workout Plan - This 25 min ab workout is a great way to build core strength and help tighten and tone your abs. This extreme abs workout will work your upper abs, lower abs, obliques, and core. This is a great intense abs workout at home, all you need is a mat. #6WS1 #ExtremeAbs ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 25 minute workout 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 40 seconds work, 10 seconds rest The format for this extreme abs and core workout: 0:20 Alt Tabletop Leg Lowers 1:10 Dead Bugs 2:00 Extended Tuck Crunch 2:50 Leg Extension + Flutter Kicks x6 3:40 Reverse Crunches 4:30 Hip Raises 5:20 Alternating Single Leg Lowers 6:10 Runner’s Sit Ups 7:00 Crunch Kicks 7:50 Russian Twists 8:40 Plank 9:30 Plank Rotation R 10:20 Kneeling Crunch R 11:10 Plank Dips R 12:00 Plank Toe Taps 12:50 Plank Rotation L 13:40 Kneeling Crunch L 14:30 Plank Dips L 15:20 Spider Crunches 16:10 Bear Plank Side to Side Walks 17:00 Bird Dog 17:50 Knee Tap Crunches 18:40 3 Point Crunches 19:30 Crunch Pulses 20:20 X Arms Sit Up 21:10 Straight Leg Sit Up 22:00 Toe Touches 22:50 Alt Single Leg Jackknives 23:40 Plank Body Saw 24:30 Cross Mountain Climbers * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!