Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1 скачать в хорошем качестве

Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1

This 25 minute ab workout hits every part of your core with controlled movements that really make you slow down and feel each rep. It’s built to help you strengthen your core and push you past your limits, and the nice thing is you only need a mat. If you’re ready for a serious core workout, press play and let’s get into it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 25 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40s work, 10s rest 00:00 Hardest 25 Minute Ab Workout Workout // 40s work, 10s rest 00:20 Alt Tabletop Leg Lowers 01:10 Dead Bugs 02:00 Extended Tuck Crunch 02:50 Leg Extension + Flutter Kicks x6 03:40 Reverse Crunches 04:30 Hip Raises 05:20 Alternating Single Leg Lowers 06:10 Runner’s Sit Ups 07:00 Crunch Kicks 07:50 Russian Twists 08:40 Plank 09:30 Plank Rotation R 10:20 Kneeling Crunch R 11:10 Plank Dips R 12:00 Plank Toe Taps 12:50 Plank Rotation L 13:40 Kneeling Crunch L 14:30 Plank Dips L 15:20 Spider Crunches 16:10 Bear Plank Side to Side Walks 17:00 Bird Dog 17:50 Knee Tap Crunches 18:40 3 Point Crunches 19:30 Crunch Pulses 20:20 X Arms Sit Up 21:10 Straight Leg Sit Up 22:00 Toe Touches 22:50 Alt Single Leg Jackknives 23:40 Plank Body Saw 24:30 Cross Mountain Climbers DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated