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What Really Happens When You Take Vitamin C for Common Cold

Debunked: Does Vitamin C Really Cure Colds? Ever reached for vitamin C supplement when you feel a cold coming on? Let's dive into the science behind this age-old myth. In this video, we'll explore what the latest research says about vitamin C and colds. Vitamin C and colds: While vitamin C is essential for overall health, there's limited evidence that it can prevent or cure the common cold. Research findings: Studies show that while vitamin C may slightly reduce the duration and severity of colds in some people, it's not a guaranteed cure. Daily vitamin C needs: Most people get enough vitamin C from a balanced diet rich in fruits and vegetables. Best sources of vitamin C: Citrus fruits, berries, bell peppers, and leafy greens are excellent sources of vitamin C. Remember: While vitamin C is a valuable nutrient, it's not a magic bullet against colds. Focus on a healthy lifestyle, including adequate sleep, stress management, and a balanced diet, to strengthen your immune system. Study link: https://www.cochranelibrary.com/cdsr/... My Wellness forum https://the2020forum.com My Blog https://thedrjoe.com Follow Dr Joe on Twitter   / thedrjoe   Follow Dr Joe on facebook   / thedrjoe   Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me reiterate as an Amazon Associate I earn from qualifying purchases. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.