7 Health benefits of sunflower seeds скачать в хорошем качестве

7 Health benefits of sunflower seeds

Here are 7 health benefits of sunflower seeds 1. Sunflower seeds have high levels of vitamin E and unsaturated fat that help lower cholesterol levels. 2. It is rich in phosphorus and magnesium that boosts brain health. 3. It is loaded with calcium, magnesium and copper, which make bones strong. 4. Sunflower seeds contain good source of dietary fibre, essential for digestion. 5. The seeds have anti-oxidant properties that protect skin cells from damage. 6. Sunflower seeds are nutrient dense and provide a feeling of fullness without adding weight. 7. It has tryptophan, an amino acid that produces serotonin which promotes feelings of well-being. #healthbenefits #sonflower #stayfit Moneycontrol is India's leading financial and business portal with in-depth market coverage, analysis, expert opinions, and a gamut of financial tools. A part of Network18, moneycontrol.com is the most influential destination for stock market news and advice, business news, and news about the Indian and global economy. Subscribe: https://bit.ly/moneycontrolyoutube Follow us: Visit https://www.moneycontrol.com/ Facebook:   / moneycontrol   Twitter:   / moneycontrolcom   Instagram:   / moneycontrolcom