20 MIN INTENSE WORKOUT TO LOSE BACK FAT AND ARM FAT скачать в хорошем качестве

20 MIN INTENSE WORKOUT TO LOSE BACK FAT AND ARM FAT

Today's workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your arms and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:08 Arm Circles 00:34 Rest 00:51 Arm Crossovers 01:22 Rest 01:39 Body Rotations 02:12 Rest 02:29 Burpee Side Taps 03:31 Rest 03:48 Back Squeeze 04:28 Rest 04:45 Downward Punches 05:28 Rest 05:46 High Knee Jacks 06:10 Rest 06:27 Knee Push Ups 07:09 Rest 07:26 Lateral Arm Circles 07:50 Rest 08:07 Oblique Crunches 08:36 Rest 08:53 Side Plank Pulse Left 09:23 Rest 09:40 Side Plank Pulse Right 10:11 Rest 10:28 Snow Angels 11:02 Rest 11:29 High Knee Jacks 11:53 Rest 12:15 Knee Push Ups 12:57 Rest 13:19 Lateral Arm Circles 13:43 Rest 14:05 Oblique Crunches 14:34 Rest 14:56 Side Plank Pulse Left 15:26 Rest 15:48 Side Plank Pulse Right 16:19 Rest 16:41 Snow Angels 17:15 Rest 17:37 Hip Dips 18:03 Rest 18:25 Swimmers 18:49 Rest 19:11 Toe Touches 19:44 Rest 20:06 Hip Dips 20:32 Rest 20:54 Swimmers 21:18 Rest 21:40 Toe Touches 22:12 Rest 22:34 Side Bends