20 MIN INTENSE AB WORKOUT скачать в хорошем качестве

20 MIN INTENSE AB WORKOUT

Work every part of your midsection with this challenging and fun 20 minute abs workout💦 We are powering through a series of effective body-weight abs exercises that will get your abs working and burning - no equipment needed. Concentrate on keeping your back flat on your mat and your core braced throughout the entire workout. Are you ready to strengthen and DEFINE YOUR ABS?! Then roll out your mat & LET'S GO TEAM! 👊 you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY GYM WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Get SAD! by XXXTENTACION here https://go.lickd.co/Music License ID: mlxOpDZno9G https://lickd.lnk.to/cRG9WDID!TRAIN%2... Get Moonlight by XXXTENTACION here https://go.lickd.co/Music License ID: ro3Zpo5ZY8m https://lickd.lnk.to/MaC6jWID!TRAIN%2... ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:18 ACTIVATION 2:17 DEAD BUG 3:17 TOE TOUCHES 4:18 SINGLE LEG BICYCLE 6:17 BICYCLE CRUNCH 7:17 STRAIGHT BICYCLE 8:17 LEG RAISE 9:17 SWIMMER CRUNCH 10:17 KNEE CRUNCH 11:17 COCOON 12:17 DOUBLE LEG DROP 13:17 CRUNCH TAP 14:17 RUSSIAN TWIST 16:16 REVERSE CRUNCH 17:16 JACK KNIFE 18:16 LEG CIRCLES 19:16 STAR PLANK