Triglycerides Kya Hota Hai | Triglycerides Kaise Kam Kare in hindi скачать в хорошем качестве

Triglycerides Kya Hota Hai | Triglycerides Kaise Kam Kare in hindi

Stored fat is not permanent. Your body is designed to store it and release it based on one simple factor: energy balance. Understanding how fat leaves your body is the key to making it happen. Where Does Stored Fat Come From? Every time you eat more calories than your body needs immediately, the excess gets packaged into molecules called triglycerides. These triglycerides travel through your bloodstream and are deposited inside fat cells called adipocytes. Think of them as tiny storage balloons. When you eat too much, they inflate. When you burn more energy than you consume, they deflate. How Does Fat Actually Leave Your Body? This is where most people get it wrong. Fat does not turn into muscle. It does not get flushed out through sweat or urine. Fat leaves your body primarily through your lungs. When fat is burned for energy, it undergoes oxidation. The triglycerides inside your fat cells are broken down into carbon dioxide and water. You breathe out the carbon dioxide. You pee out the water. Approximately 84 percent of the fat you lose is exhaled. The remaining 16 percent becomes water. For every 10 kilograms of fat you lose, 8.4 kilograms leave through your lungs. You literally breathe your fat away. How to Trigger Fat Release 1. Create a Calorie Deficit Fat cannot leave if energy keeps coming in. You must consistently consume fewer calories than your body burns. This forces your body to tap into stored fat. No deficit, no fat loss. 2. Lower Insulin Insulin blocks fat release. To lower insulin: Reduce sugar and refined carbohydrates Eat fewer meals (not more) Allow time between meals for insulin to drop Try intermittent fasting (12 to 16 hours between dinner and breakfast) 3. Move Your Body Exercise triggers fat-releasing hormones. Low-intensity steady-state cardio like walking or cycling uses fat directly for fuel. High-intensity exercise burns carbohydrates but creates a metabolic state afterward that favors fat burning. Both work. 4. Build Muscle Muscle tissue burns more calories at rest than fat tissue. More muscle means a higher resting metabolic rate, which creates a larger calorie deficit without eating less. 5. Sleep Poor sleep raises cortisol and disrupts hormones that control appetite and fat storage. Seven to nine hours of quality sleep keeps fat-burning hormones balanced. What About Spot Reduction? You cannot choose where fat leaves your body. Genetics determine the order in which fat cells release their contents. For most people, the last place fat stored is the first place it leaves. This is why belly fat is often the hardest to lose—it is usually the last place fat deposited and the last place mobilized. The Timeline When you create a calorie deficit, fat cells begin shrinking within days. Visible changes take weeks because fat cells are distributed across your entire body. Losing one pound of fat requires burning approximately 3,500 calories more than you consume. This is why sustainable fat loss happens at one to two pounds per week. The Common Mistake Most people try to burn fat by exercising more while eating the same. Exercise alone rarely creates a large enough deficit. The most effective approach combines a modest calorie reduction with increased movement. This puts you in a deficit while keeping energy levels high enough for activity. The Bottom Line Stored fat is simply energy waiting to be used. When you eat less and move more, hormones unlock fat cells and release their contents. The fat travels through your bloodstream to tissues that burn it for energy. The byproducts leave through your lungs and urine. Repeat this process consistently and the fat disappears. Subscribe now. Every week, we give you the science-backed tools to transform your body. #keto #wellness #health