4 hour POMODORO | 50 Minute INTERVALS, 10 Minute BREAKS | w/ BROWN NOISE for ADHD FOCUS Help 🧠👍🏽 скачать в хорошем качестве

4 hour POMODORO | 50 Minute INTERVALS, 10 Minute BREAKS | w/ BROWN NOISE for ADHD FOCUS Help 🧠👍🏽

Today's video is simply brown noise with light bells to tell you when you've reached 50 minutes with 10 minute breaks in between. (The brown noise continues consistently throughout the entire 4 hours for those that want to work through the breaks) What is brown noise? Brown noise is similar to white noise, except a much lower frequency. You may be familiar with white noise being used to help babies sleep. Personally I absolutely LOVE IT because extremely soothing, isn't as high pitch as white noise, but also isn't as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping. I hope you enjoy.... ....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love + Gratitude Always, Arianna Elizabeth ⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brighta... ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ♥️ LINKS: SHOP MY MATS HERE: www.ariannaelizabeth.com ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: WEEKLY MEDITATION | No Words, Music for Meditation and Relaxation and Calmness:    • ✨ WEEKLY MEDITATION | No Words, Music for ...   Meditation : Rest is Productive:    • ✨ WEEKLY MEDITATION | 10 min - Rest is Pro...   Meditation for Mindfulness:    • 30 Day Meditation | Day 23 | Meditation fo...   --------------------------------------------------- Music: Epidemic Sound ✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): [email protected] **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.