🎧#35 The Organized Mind | Daniel J. Levitin | Thinking Straight in the Age of Information Overload скачать в хорошем качестве

🎧#35 The Organized Mind | Daniel J. Levitin | Thinking Straight in the Age of Information Overload

Do you ever feel overwhelmed by endless emails, messages, and decisions? In this episode, we dive into Daniel J. Levitin’s The Organized Mind: Thinking Straight in the Age of Information Overload. Levitin, a neuroscientist and bestselling author, explains how our brains are not built for the flood of data we face every day — and shows us how to stay clear, focused, and calm in a world full of distractions. Here’s what you’ll learn in this episode: • Why our brains get overloaded — and the science of limited attention and memory • How multitasking drains energy and weakens focus • How to organize your environment to reduce clutter and mental stress • Practical ways to track relationships and commitments without forgetting or burning out • Why time management is really energy management • How to handle big, complex decisions by externalizing and structuring information • The bigger picture: living with clarity, not chaos, in the modern world By the end of this episode, you’ll see that being organized is not about perfection — it’s about creating systems that free your brain to do what it does best: think, create, and live with peace of mind. 👉 Subscribe now for more audiobook-style deep dives into the world’s best books on thinking, leadership, and personal growth.