Скачать с ютуб 24 MIN TABATA HIIT Cardio Workout - Full Body, No Equipment, No Repeat Exercises в хорошем качестве

24 MIN TABATA HIIT Cardio Workout - Full Body, No Equipment, No Repeat Exercises

It's #TABATA time 💪🏼 A KILLER full body workout full of high-intensity cardio & strength exercises to make you feel AMAZING, finishing with an extra FINISHER 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT, get your heart rate pumping and muscles burning! Let's do it! For more Tabata HIIT workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Full Body ▸ Time: 24 Min Tabata + Finisher 🔥 ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off Butt Kicks Squat + Arm Circle Reverse Lunge + Kick Reverse Lunge + Kick Jumping Jacks In Out Jumps High Knees Diagonal Crunch Diagonal Crunch Squat + Side Step Skaters Jumping Jack Variation Reach Up + Toe Tap Jumping Jack + Pop Squat Squat + Punch Lunge + Kickback Slams Lunge + Kickback Star Jumps Pop Squats Half Burpees Sumo Side Crunch Squat Pulse + Jump One Leg Rope Jump One Leg Rope Jump Squat + Heel Tap Knee + Toe Tap Knee + Toe Tap Thruster Lunge Jumps Hands Up + Front Squat Low Skater Jumps Lateral Lunge + Knee Drive Lateral Lunge + Knee Drive Scissor Jacks Curtsy + Heel Tap Curtsy Hops Curtsy + Heel Tap Curtsy Hops Half Burpee + Squat Surfer Jumps Fast Feet Lunge Jump + Pulse Rope Jumps Clap Under Kicks Prisoner Reverse Lunges Side Squat Jumps Heel Tap Jumps ▸ 24:05 - 28:35 Finisher 20 sec on, 10 sec off ▸ 28:35 - 32:44 Cool Down 30 sec on, 10 sec off Deep Lunge Left Leg Deep Lunge Right Leg Wide Leg Stretch Right Leg Wide Leg Stretch Left Leg Chest Opener + Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!growing... License ID: 7mYVMyNynjz Get this and other songs for your next YouTube video at https://lickd.co Tabata songs - Ignition https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout #tabata D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.