All the Ways Ice Baths Affect the Body | WIRED скачать в хорошем качестве

All the Ways Ice Baths Affect the Body | WIRED

Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water. Dr. Susanna Søberg is the Founder and CEO at http://www.soeberginstitute.com an online health institute. She is a PhD in metabolism and specializes in functional breathing, cold and heat exposure for health optimization. In her online school, she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of "Winter Swimming" - a number one bestseller on Amazon in Swimming. Her book has been translated into 13 languages so far. See Dr. Søberg course here: https://www.soeberginstitute.com/cour... Find more of her work here: http://www.soeberginstitute.com YouTube:    / @susannasoeberg   Instagram:   / susanna_soeberg   Facebook:   / susannasoeberg   Twitter:   / susannasberg1   TikTok:   / susanna_soeberg   LinkedIn: https://www.linkedin.com/in/susanna-s... Tik Toks: Erik Fellman:   / fellman85   &    / @fellman85   Josh Cameron: https://www.tiktok.com/@projectcamero... Ramses Principe: https://www.tiktok.com/@ramses_princi... Shelby Doner: https://www.tiktok.com/@shelbydoner?l... Pigeonvizion:   / pigeonvizion   Director/Producer: Katherine Wzorek Editor: Richard Trammell Expert: Susanna Søberg Line Producer: Joseph Buscemi Associate Producer: Samantha Vélez Associate Producer: Paul Gulyas Production Manager: Eric Martinez Production Coordinator: Fernando Davila Talent Booker: Lauren Mendoza Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Assistant Editor: Paul Tael Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc Want more WIRED? Get the magazine ►► https://subscribe.wired.com/subscribe... Follow WIRED: Instagram ►►  / wired   Twitter ►►  / wired   Facebook ►►  / wired   Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.