Ruby Wax on anger, optimism and taking ownership of your crisis - Crisis What Crisis? скачать в хорошем качестве

Ruby Wax on anger, optimism and taking ownership of your crisis - Crisis What Crisis?

TV presenter, best-selling author, mental health campaigner and academic – Ruby Wax is a woman always on a mission. That she’s achieved so much whilst managing clinical depression and the burden of a deeply troubled childhood, makes her all the more remarkable. In this episode Ruby talks with power and honesty about how she confronted her demons to reach a deep understanding of what makes her brilliant, but at times troubled, mind tick. And – after travelling far and wide to research her inspirational new book And Now For The Good News – To The Future With Love – she also speaks movingly about how she found hope for all our futures in the most desperate of places. Also available on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/0tD8... Full transcript available at: https://www.crisiswhatcrisis.com/podc... Ruby’s Crisis Cures: 1. Community: ‘Not just a wine tasting club, but where you genuinely talk to each other’. 2. Compassion: ‘When I’m in a queue sometimes I’ll find somebody in a really bad mood, and I’ll start talking to them or somebody who’s giving me grief. It’s just an experiment… I’m trying to exercise those [stress] muscles.’ 3. Mindful exercise: ‘Tai chi, Pilates, Yoga… but not something mindless. You have to notice what’s going on in your body.’ Links: And Now For The Good News…: https://amzn.to/3S77UGt Website: www.rubywax.net Frazzled Café: www.frazzledcafe.org Instagram:   / rubywax   Twitter:   / rubywax   Host - Andy Coulson Producer - Louise Difford