DAY 7: 30-MINUTE PILATES & STRENGTH - Full Body Sculpt Workout, Burn and Build скачать в хорошем качестве

DAY 7: 30-MINUTE PILATES & STRENGTH - Full Body Sculpt Workout, Burn and Build

**apologies for the video error in the intro! We don't always have successful tech days haha!! DAY 7 PILATES + STRENGTH CHALLENGE: saved the best till last!! This 30 minute PILATES & STRENGTH workout will tone and sculpt your entire body in the best way possible. Implementing pilates to lengthen and define long lean lines and strength to build strong beautiful bodies. I hope you love this combo workout! There will be a mix of weighted and unweighted exercises in todays workout. So grab a pair of medium dumbbells, as well as a mat or supportive surface. COOL DOWN:    • 5-MINUTE COOL DOWN ROUTINE || Post-Workout...   #pilates #strength #homeworkout Music: https://www.epidemicsound.com/ Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:  / courtneylwatts   ---------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.