Living with ADHD as an adult: challenges, wins, and real talk скачать в хорошем качестве

Living with ADHD as an adult: challenges, wins, and real talk

Ever wondered what it’s really like to live with ADHD as an adult? In this episode, we're sitting down with Mharie Dinsdale, who shares her story - her late diagnosis, the ups and downs in relationships, parenting struggles, and the emotional rollercoaster it brings. We talk about coping strategies, why ADHD isn’t just a challenge but can actually be a superpower, and how just a bit of awareness can make a huge difference. It’s honest, real, and full of takeaways you’ll actually use - whether for yourself or someone you care about. Pull up a chair, pour yourself a drink, and join the conversation. TAKEAWAYS: ✅ADHD can often be misunderstood and misdiagnosed, leading to emotional struggles. ✅Personal experiences with ADHD can vary greatly, impacting relationships and self-perception. ✅Finding coping strategies is essential for managing ADHD effectively. ✅Awareness and advocacy for ADHD are crucial in changing societal perceptions. ✅Embracing ADHD as a superpower can lead to a more positive self-image. ✅Support from family and friends plays a significant role in navigating ADHD challenges. ✅Education about ADHD can help reduce stigma and promote understanding. ✅Emotional regulation is a common struggle for those with ADHD. ✅The importance of finding one's passion and not conforming to traditional academic paths. ✅Peer support and lived experiences can be more valuable than formal qualifications. BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/mem... FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?... Instagram:   / the_pokus