Скачать с ютуб What is Grapeseed Oil? Healthy Cooking Culinary Style at Home в хорошем качестве

What is Grapeseed Oil? Healthy Cooking Culinary Style at Home

http://bit.ly/1j6HV1t Facebook Page :   / leahcookingwithwildtree   Website: http://www.MyWildtree.com/Leah Grapeseed oil, what is it? About Grapeseed Oil Natural, nutritious, delicious, and easy to prepare Grapeseed Oil is made from grape seeds after wine production; it requires no new farmland or water to produce. Our grapeseed oil is expeller pressed; no external heat is applied and no chemicals are used in this process. Versatile, delicious, and good for you, grapeseed oil allows the pure flavor of fresh food to come through. Its delicate flavor and body make it perfect for sautéing, baking, or frying. It also goes great in salad dressings; on pasta or crusty breads; or in marinades or bastes for the grill. The Health Benefits of Grapeseed Oils : Grapeseed oil contains NO TRANS FAT and NO CHOLESTEROL. 1 An excellent source of Vitamin E. 1, 2, 3 Composed mostly of polyunsaturated fatty acids [PUFAs] of the Omega-6 (n-6) variety 1: the specific n-6 fatty acid found in grapeseed oil is called Linoleic Acid. "n-6 Fatty acids have long been known to reduce serum total and low-density lipoprotein cholesterol [LDL]." 4 Linoleic acid cannot be synthesized by the human body and must be obtained from the diet. Deficiencies can cause "..abnormalities in the liver and the kidneys, reduced growth rates, decreased immune function, and depression..." 5 A 2014 Finnish study found results "...linking PUFAs, particularly n6PUFAs, with lower CVD [cardiovascular disease] risk..." 6 the same study also found that a high ratio of omega-6 to omega-3 fatty acids decreased LDL oxidation and inflammation. 6 "High n-6 PUFA intake decreased liver fat... total cholesterol and LDL cholesterol concentrations." 7 cooking uses Baking Frying (deep, pan, stir) Salad Dressing storage suggestions Grapeseed oil should be stored in an airtight container in a cool, dark environment. Long-term exposure to light and oxygen can cause the oil to become rancid. oxidation Grapeseed oil has a smoke point of 445°F 9 which makes it a good choice for frying. The "smoke point" is the temperature at which an oil begins to physically break down. Concerned about oxidation from cooking? Don’t be! Researchers in 2012 heated various types of oil to test rancidity levels. It was not until after 2 hours at 180°C (356°F) that grapeseed oil began to show a significant increase in rancidity. 8 http://bit.ly/1j6HV1t Facebook Page :   / leahcookingwithwildtree   Website: http://www.MyWildtree.com/Leah