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Ben Price - The Power of Coaching and Accountability in Wellness

Chris and Ben discuss the crucial role of coaches and accountability in achieving and maintaining well-being. Here are the main points from the discussion: Importance of Coaching and Accountability: The host emphasizes that while many elements like online workouts and nutrition plans are valuable, the most impactful aspect is often the regular meetings or check-ins. These interactions serve as a commitment device, helping individuals stay on track with their goals. Social Accountability: The discussion highlights how committing to actions in a group setting, such as declaring a goal to go for a run, increases accountability. The desire not to let others down can significantly motivate individuals to follow through on their commitments. Connection and Support: This theme ties back to the importance of social connections, previously discussed in relation to moais. Having a supportive group not only addresses the need for connection but also solves the issue of maintaining consistent progress toward personal well-being. Setting and Forgetting Goals: Ben also touches on the common pitfall of setting goals but then neglecting them. Regular accountability meetings can keep these goals in active consideration and encourage continuous action toward them. Overall, the episode underscores the idea that well-being is not just a personal journey but also a communal effort, where support from others can drive significant progress and help maintain long-term commitment to health and personal goals. Want more? We're on a mission with "What happens next". A mission to ensure that more people approach big change in their lives being as well prepared as they can be. We're doing this by sharing the insights from a wide range of wellbeing experts. To access our monthly curated updates which including the updates you might have missed on 'the what happens next' project, click the link below for more - https://whathappensnext.life/free-guide/