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“If I Mattered…Someone Would Notice”

Every once in a while a quiet thought slips in when life gets slower. “If I mattered…someone would notice.” That question came from someone in their seventies whose world had simply grown quieter. Fewer calls. Fewer visits. A smaller circle than it used to be. And after a while they found themselves asking something many people recognize but rarely say out loud. How do I know I still matter? In this episode of Sunday with Dr. Shannon, we explore what happens when the signals people once relied on to measure their importance begin to fade. For many leaders, caregivers, and helpers, usefulness becomes the way they measure their value. When life changes, that assumption can leave people questioning their place in the world. One truth sits at the center of the conversation. Being useful is not the same as being worthy. This segment from Sunday with Dr. Shannon originally aired across Gray Media stations nationwide on March 15, 2026, including KFVS12. #SundayWithDrShannon #MentalHealth #HowDoIKnowIMatter