How to handle health anxiety скачать в хорошем качестве

How to handle health anxiety

When we're struggling with uncertainty about something like a pandemic, so many fears can come up: What if I die? What if I don't get to do the things I want to do in life? What if I lose people I care about? How can I deal with the guilt of spreading the virus to somebody else? What if something uncontrollable and painful happens to my health? Checkout the exercises in my book, YOU ARE NOT A ROCK, for accepting difficult brain stuff: http://bit.ly/youarenotarock Check out my travel mental health blog for more on adventuring with a human brain: https://www.themindfulfieldguide.com Learn more about what I do here: http://www.markfreeman.ca Connect on any of these: Twitter:   / thepathtochange   Instagram:   / markwfreeman