25 MIN TABATA HIIT Workout (POP PLAYLIST) | No Equipment Home Workout, Full Body Sweat 💦 скачать в хорошем качестве

25 MIN TABATA HIIT Workout (POP PLAYLIST) | No Equipment Home Workout, Full Body Sweat 💦

Get ready to sweat, tone, and burn fat with this fun and fast-paced 25 min Tabata HIIT workout! This bodyweight only HIIT session uses the classic Tabata format (20s work / 10s rest) to target your entire body. No equipment needed and high-energy pop music to keep you pumped. Let's do it! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate - Advanced ▸ Time: 25 Min ▸ Equipment: Bodyweight only Workout: ▸ Tabata Party 20 sec on, 10 sec off squat + cross punch forward lunges pulsing star pulses pop squat + double hop climbers commandos push up + reach chest opener jacks side step + slam scissor jumps lunge + curtsy lunge + curtsy half burpees lunge + knee drive lunge + knee drive push up + shoulder tap push up hold + leg raises side plank + row side plank pulses side plank + row side plank pulses hollow + knee hug reverse plank crunches side squat + knee tap side squat + knee tap squat burpees kneeling up bear burpees bear hold donkey kicks bear hold donkey kicks commando + plank jack 1 leg glute bridge glute bridge jumps 1 leg glute bridge glute bridge jumps pop squats reverse lunges butt kicks heel tap jumps low plank climbers plank jumps plank jacks air squats 1 leg burpee 1 leg burpee lunge jumps star jumps 1 arm slam burpee + front back jump ▸ Cool Down 30 sec on, 10 sec off deep lunge (repeat both sides) tricep stretch (repeat both sides) Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Keeping Your Head Up by Birdy, https://lickd.lnk.to/Uttrz1ID License ID: xZ4gOl8j4JW All I Am by Jess Glynne, https://lickd.lnk.to/b18IYOID License ID: KM5QWRggPoG Don't Be so Hard on Yourself by Jess Glynne, https://lickd.lnk.to/zCxHLwID License ID: EmbWd843VM3 Closer by Sonny Fodera, https://lickd.lnk.to/42Yb03ID License ID: k46EkW9R298 Sweet but Psycho by Ava Max, https://lickd.lnk.to/Z5PGGyID License ID: X1MJQZRxp3J Beauty And A Beat by Justin Bieber, https://lickd.lnk.to/YTpIhEID License ID: xX2eXLApMqy Bang Bang by Jessie J, https://lickd.lnk.to/mFwMnrID License ID: BXLZVgXKL1N https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.