SENIORS, Eat THIS Before Bed To IMPROVE Your Eyes & Vision During Sleep | Dr. William LI скачать в хорошем качестве

SENIORS, Eat THIS Before Bed To IMPROVE Your Eyes & Vision During Sleep | Dr. William LI

UNITED STATES In this video, Dr. William Li reveals the fascinating science behind how your eyes actually repair themselves during sleep — and how the right nighttime nutrition can dramatically enhance that process. For seniors, the hours before bedtime are not just for rest — they are the key to activating powerful biological repair systems that protect and even rejuvenate your vision. You will learn how glucose balance, liver detoxification, antioxidant waves, hormonal rhythms, and retinal nutrient delivery all interact overnight. Most importantly, you will discover which foods and nutrients — when eaten at the right time — help your body restore your macula, improve focus, and maintain clear, sharp vision as you age. If you care about keeping your eyes strong, your mind sharp, and your body young naturally — this video is for you. Timestamps: 00:00 – Introduction: The Secret Nighttime Window for Eye Repair 03:45 – How Stable Glucose Supports Retinal Regeneration 07:25 – The Liver–Eye Connection Explained 11:10 – Antioxidants That Work While You Sleep 14:40 – Hormonal Rhythms That Protect Night Vision 18:15 – Nutrients That Rebuild Retina and Lens Overnight 22:45 – How Sleep Synchronizes Your Eye Repair System 26:30 – Final Thoughts and Vision Renewal Challenge nighttime nutrition, eye repair during sleep, senior vision health, retina regeneration, Dr William Li, liver and eye connection, antioxidants for vision, melatonin and eyes, macular health, aging eyes, glucose balance for seniors, vision clarity, nighttime food habits, healthy aging, natural vision support, eye nutrients, sleep and repair, functional medicine, metabolic health, vision longevity #DrWilliamLi #EyeHealth #HealthyAging #VisionRepair #NighttimeNutrition #RetinalHealth #SeniorWellness #LiverDetox #Antioxidants #MelatoninBalance #NaturalHealing #FunctionalMedicine #BetterSleep #HealthyVision #MetabolicHealth #Longevity #MacularHealth #ScienceBasedHealing #VisionSupport #HealingFoods References: National Eye Institute – Age-Related Changes in the Retina and Macula Journal of Biological Rhythms – Melatonin and Retinal Repair Mechanisms During Sleep American Journal of Clinical Nutrition – Vitamin A and Retinoid Recycling in Ocular Health Nature Metabolism – Glucose Regulation and Cellular Repair in the Retina Nutrients Journal – Role of Lutein, Zeaxanthin, and DHA in Macular Protection Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, supplement routine, or medical care. Dr. William Li and the production team provide this information solely for public awareness and general wellness education.