The Hidden Cost of Always Being the Strong One (Identity Fractures Explained) скачать в хорошем качестве

The Hidden Cost of Always Being the Strong One (Identity Fractures Explained)

Send us a Message to connect (https://www.buzzsprout.com/twilio/tex...) Many high-functioning and high-achieving women are known as “the strong one.” The capable one.  The reliable one.  The person everyone else depends on. From the outside, it can look like strength, success, and resilience. But underneath that identity, many people quietly experience something else. A constant sense of effort.  A feeling that different parts of them don’t quite line up.  The sense that one part wants to expand… while another part holds the brakes. In this episode of the Growing Tall Poppies Podcast, Dr Nat Green explores the hidden cost of always being the strong one and how this identity can form what she calls an Identity Fracture. An Identity Fracture occurs when our nervous system adapts to situations where being fully ourselves didn’t feel safe. Over time, these adaptations can shape how we lead, relate, and expand in the world. Left unexamined, these patterns can create what Dr Nat calls The Invisible Ceiling — a subtle internal limit that appears right at the edge of growth. In this episode, you’ll discover: • Why the identity of “the strong one” forms  • How Identity Fractures develop and shape behaviour  • The quiet emotional cost of constantly holding everything together  • Why high-functioning people can still feel stuck after years of personal growth work  • How the nervous system can create invisible limits to expansion This episode is the first in a new mini-series exploring The Hidden Cost of Protection and how patterns formed for survival can eventually begin limiting growth. If you’ve ever found yourself thinking: “I know what I need to do… but something in me holds back.” This conversation may resonate deeply. 🎧 Listen now and discover why strength isn’t the same as carrying everything alone. If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram   / drnatgreen   (  / %20  ) or on Facebook   / drnataliegreen   Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.