5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners) скачать в хорошем качестве

5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)

🏆 Check my Group Breath-hold Coaching + Premium Courses: ➡️ https://www.skool.com/underwatersquad 🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer. Come train with us! 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIME STAMPS - 5 Easy Steps to a 2 Minute Breath Hold 00:00 intro 01:31 relaxed position 02:44 yogic breath 07:05 final breath 09:58 urge to breathe 13:47 recovery breath