A Holiday Reminder About Emotional Wellbeing And Boundaries скачать в хорошем качестве

A Holiday Reminder About Emotional Wellbeing And Boundaries

Just a reminder about Boundaries and protecting your emotional wellbeing for the holidays or any time of year. Remember that an emotional boundary is an action you are willing and going to take so that you can stay in a place of inner wellbeing or inner alignment for yourself. Also remember that the focus of the boundary is on you not the other person or people. An emotional boundary is NOT something you ask someone else to do to keep you in a state of wellbeing or alignment. Requesting that a person do something so that you can feel any particular way leaves them with the power over how you feel. The langue that says, “do this so that I feel a particular way” is co-dependent and is not a boundary it is a request that is focused on the other person. A true healthy boundary requires no action from the other person. Remember to ask yourself What action am I going to take to keep that inner alignment. You. An then communicate that boundary to the other person or not. Because they may not have the capacity to participate with that boundary in a respectful or healthy manor. It’s about you and your wellbeing and what you’re willing to do to protect it! Here is a longer video about boundaries if you need it! And I have also linked the blog if you want to read about it. https://www.youtube.com/live/Go8YJ5FT... http://awakeningtoyourstory.com/tv/em...