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0:00 - Start 0:52 - Intro 1:21 - Analysis of kata on the board 2:39 - Progress map 8:40 - Kata with analysis of each movement 15:18 - From a different angle 20:30 - Linking kata 22:23 - From a different angle 23:36 - Slow execution of the kata 25:32 - Quick kata 26:30 - Add. information and ending the video Good day! As promised, I leave links to the two previous katas: • ТАЙКИОКУ-ШОДАН / КАТА / ПОЛНЫЙ РАЗБОР... • ХЕЙАН-ШОДАН / КАТА / ПОЛНЫЙ РАЗБОР / ... • In this video you will learn how to correctly perform the Heian Nidan kata. • See this kata performed at a slow and fast pace • You will also be able to watch the analysis of each movement and progress map • You will be able to look at Heian-Nidan from different angles • Plus, be sure to take something useful for yourself Enjoy watching) · To contact me write: Telegram: https://t.me/+cD0NMS6opew5N2Yy Instagram: / coach_sheva Facebook: / viktorshevch. . TikTok: / coach_sheva VK: https://vk.com/id748946899 Gmail: [email protected] Main tags: Kata Heian Nidan; Heyang Nidan; Nidan; Hean; Kata; Kata training; Kata for beginners; Kata from scratch; WKF; Shotokan; Shotokan; Karate; Karate; Pinan Nidan; Slowly; Kata analysis; Top view of Pinan Nidan; Pinan Nidan from different angles Pinan (Heian) (Japanese: 平安) is a series of kata taught in most karate schools. Kata was created by Okinawan master Anko Itosu to teach children by simplifying more complex Chinese forms.