How I Could Have Recovered Faster from Chronic Fatigue Syndrome (M.E.) скачать в хорошем качестве

How I Could Have Recovered Faster from Chronic Fatigue Syndrome (M.E.)

In this video I share how my understanding of the autonomic nervous system helped me to approach chronic fatigue syndrome (ME/CFS) recovery - and health in general - in a way that allows the body to heal faster. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/bra... MENTIONED IN VIDEO: 👉 Ali Abdaal -    / @aliabdaal   🧪 Get your gut microbiome tested & receive individualized recommendations for how to improve it from Ombre (for a discounted price of $69.99) - http://tryombre.com/raelanagle HELPFUL RECOVERY RESOURCES: 📲 Freeme App: Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme 🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 🧡 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LET’S BE FRIENDS: 📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS: 00:00 How I could have recovered faster 02:03 The autonomic nervous system 07:48 A two-step system to engage the parasympathetic nervous system 08:38 Thought Catching 14:33 Healing Sessions 16:13 Why I think my recovery was slower than it needed to be 17:44 Outtakes! … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.