This Is Why Bunions Happen (and How to Stop It) | Hallux Valgus & Tailor's Bunion Explained скачать в хорошем качестве

This Is Why Bunions Happen (and How to Stop It) | Hallux Valgus & Tailor's Bunion Explained

Are bunions truly genetic, or is there a simple mechanical reason for them? In this video, I break down the biomechanics behind common bunions and Tailor’s bunions (bunionette), exploring how movement patterns influence their formation over time. Rather than blaming genetics, I explain how foot mechanics, and the lack of pronation and supination, but also missing motion in the hips and spine —can lead to bunions and what you need to do to change them. ✅ I share two key movement patterns I see in clients that contribute to bunion formation. ✅ I guide you through a simple test to show you that anyone will create bunion IF certain things happen. ✅ I discuss what to do about it, so you can take steps towards bunion relief and better foot function. If you've been told your bunions are just genetic and there's nothing you can do, I hope that this video will make you pause and question those statements, and I will give you actionable insights to help with bunion relief and correction. If you've been told that hallux valgus (a common bunion) or a Tailor’s bunion (bunionette) is just something you have to live with, this video is for you. 0:00 Bunions 0:23 Genetics? Maybe not. 1:32 Bunion Cause #1 3:58 Bunion Cause #2 5:03 Tailors Bunion 6:29 Other considerations 📌 This video is based on principles from Gary Ward and Anatomy in Motion (AiM)—a powerful approach to understanding how the whole body moves together. 🔔 Subscribe for more insights on pain, biomechanics, and the wonders of movement! 👍 If you found this useful, give it a like, share it with someone who needs it, and drop your thoughts in the comments! #Bunions #FootPain #BunionRelief #BunionCorrection #Biomechanics #AnatomyInMotion #GaryWard #FootExercises If you want to learn more about my work or schedule a free call with me, make sure you visit my website: https://www.decrypt-bodywork.com